Week 3 Monday
Bread Options
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Homemade Bread Roll |
54kcal 228kJ |
0.6g |
0.2g |
<0.5g |
0.23g |
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Contains:
Wheat
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Soup
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Carrot and Coriander Soup |
41kcal 173kJ |
<0.5g |
0.2g |
5.3g |
0.34g |
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May Contain:
Wheat
|
Main Course
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Margherita Pizza |
228kcal 954kJ |
9.8g |
5.6g |
1.2g |
1.0g |
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Contains:
Wheat
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Homemade Chicken Curry |
156kcal 659kJ |
3.7g |
0.6g |
9.8g |
0.61g |
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Contains:
Wheat
|
Vegetables
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Garden Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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Fresh Carrot and Pepper Sticks |
10kcal 44kJ |
<0.5g |
<0.1g |
2.1g |
<0.01g |
Carbohydrates
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Penne Pasta |
177kcal 750kJ |
0.8g |
0.2g |
1.9g |
0.15g |
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Contains:
Wheat
|
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Long Grain Rice |
166kcal 705kJ |
<0.5g |
<0.1g |
<0.5g |
0.22g |
Soup & Sandwich Platter
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Homemade Carrot and Coriander Soup |
41kcal 173kJ |
<0.5g |
0.2g |
5.3g |
0.34g |
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May Contain:
Wheat
|
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Cheddar Cheese Sandwich |
347kcal 1455kJ |
16g |
8.8g |
2.8g |
1.5g |
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Contains:
Wheat
|
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Side Salad |
5kcal 23kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
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Fresh Carrot and Pepper Sticks |
10kcal 44kJ |
<0.5g |
<0.1g |
2.1g |
<0.01g |
Desserts
Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Fresh Fruit of the Day |
40kcal 171kJ |
<0.5g |
<0.1g |
9.0g |
<0.01g |
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Raisin Box |
41kcal 173kJ |
<0.5g |
<0.1g |
9.8g |
0.02g |
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Cheese and Biscuits |
95kcal 401kJ |
3.3g |
1.8g |
1.3g |
0.45g |
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Contains:
Wheat
|